Carol Cretella

Itinerary – Powerful and Feminine!

Powerful and Feminine! Retreat: Big Island, Hawaii 2017

Itinerary, Subject to Change

 

Sunday, October 8, 2017 – E Komo Mai – Welcome – Tour of Kohala and Hamakua Coastlines

10:10 a.m. – Alaska Airlines, Flt #185 arrives in Kona and get luggage (for retreat participants arriving from locations other than San Diego, Please meet the group at 11 a.m. at Under the Bodhi Tree)

10:30 a.m. – Van pick-up at baggage claim curbside, and scenic tour of Kohala Coast (Estimated drive time – 30 minutes)

11 a.m. – Lunch at Under the Bodhi Tree restaurant

12 noon – Shop at Foodland to pick-up bottled water and snacks

12:15 p.m. – Drive to Hapuna Beach – voted top 3 best beaches in the United States (Estimated drive time – 15 minutes).

12:30 p.m. – Yoga on the beach and dip in the ocean

2 p.m. – Drive through Kamuela – home to Parker Ranch – one of the largest ranches in the United States (Estimated drive time – 20 minutes, plus 10 minutes for stop)

2:30 p.m. – Scenic tour along the lush, tropical Hamakua coast to get to hotel
(Estimated drive time – 1 hour and 36 minutes)

4 p.m. – Hotel Check-in at the Grand Naniloa Hotel

5 p.m. – Yoga on hotel lawn or Coconut Island or in Jr. Ocean Suite

6 p.m. – Dinner at hotel

Monday, October 9, 2017 – Convene in hotel lobby

7 a.m. – Rise and Shine! Light Breakfast in Jr. Ocean Suite

8 a.m. – Power Walk and Yoga – Liliuokalani Garden and Park*

9 a.m. – Art of Feminine Presence (Jr. Ocean Suite)

12 noon – Lunch at Hawaiian Style Café

2:00 p.m. Free Time

4:30 p.m. – Watch Halau Hula Performance

6 p.m. – Dinner Break at restaurant in Grand Naniloa Hotel

7 p.m. – Heart Circle Process and HeartSpace Vision Collage Workshop

Tuesday, October 10, 2017, Excursion to Kilauea Summit

7 a.m. – Rise and Shine! Light Breakfast in Jr. Ocean Suite

8 a.m. – Power Walk and Yoga – Liliuokalani Garden and Park*

9 a.m. – Get ready for excursion – pack warm jacket and use hiking shoes

10 a.m. – Board van for excursion to Kilauea Crater Summit
(Estimated drive time – 1 hour, 45 minutes)

12 noon – Lunch at Volcano House

1 p.m. – Crater Summit tour to include stops Kilauea Iki, Thurston Lava Tube (short 20 minute hike), Jagger Museum, Volcano Art Center and a drive-by of Kilauea Military Camp

5:00 p.m. – Dinner in Volcano Village

7 p.m. – Back to Volcano House for night viewing of volcanic activity

7:30 p.m. – Drive back to hotel (Estimated drive time, 1 hr and 45 minutes)

Wednesday, October 11, 2017, Explore Hilo Town

7 a.m. – Rise and Shine! Light Breakfast in Jr. Ocean Suite

8 a.m. – Power Walk, Yoga and Art of Feminine Presence – Liliuokalani Garden and Park*

10 a.m. – Excursion to Hilo’s Farmer’s Market & lunch

3 pm – Free Time

5 p.m. – Yoga on Coconut Island (Estimated walk time – 10 minutes)

6:30 p.m. – Walk to Hilo Bay Café (Estimated walk time from Coconut Island – 10 minutes) Dinner Reservations for 7:00 p.m.
(Estimated walk time back to hotel – 20 minutes)

Thursday, October 12, 2017, Explore Puna to Kalapana

7 a.m. – Rise and Shine! Light Breakfast in Jr. Ocean Suite

8:00 a.m. – Power Walk and Yoga – Liliuokalani Garden and Park *

9 a.m. – Get ready for excursion – dress lightly as Puna is hot

10 a.m. – Board van for excursion to Puna with stops at lava forest, and lunch stop

6 p.m. – Dinner Break

7 p.m. – Art of Feminine Presence

Friday, October 13, 2017, Excursion to Rainbow Falls, Old Train Route and Akaka Falls

7 a.m. – Rise and Shine! Light Breakfast in Jr. Ocean Suite

8 a.m. – Power Walk, Yoga and Art of Feminine Presence– Liliuokalani Garden and Park*

9 a.m. – Get ready for excursion

10 a.m. – Board van for excursion to Rainbow Falls, Old Train Route and Akaka Falls.

1 p.m. – Lunch Break

3 p.m. – Free Time

5 p.m. – Yoga

6 p.m. – Happy Hour/Live Hawaiian music and Dinner at hotel

7:30 p.m – Art of Feminine Presence

Saturday, October 14, 2017 Aloha Oe

7 a.m. – Breakfast

8 a.m. – Check-out of hotel & load luggage into van

8:30 a.m. – Drive from Hilo to Kona Airport via Saddleroad
(Estimated drive time – 1 hour, 38 minutes))

10:30 a.m – Pick-up meal to snack at airport

11:30 a.m. – Check baggage in at Kona Airport

1:30 p.m. – Board Alaska Airlines, Flt 196,

*  In the event of rain, yoga class will be held in the Jr. Ocean Suite in lieu of the Power Walk and Standing Yoga in Liliuokalani Park. Also, the hotel gym will be available for retreat participants.